Frequently Asked Questions

Get answers to common questions about 60 min Massage.

A 60 min Massage includes intake, focused hands-on treatment, and brief aftercare recommendations. Your therapist evaluates posture and targets areas of tension using techniques suited to your needs, balancing therapeutic work with relaxation to optimize recovery.

Frequency depends on goals: athletes may benefit weekly or biweekly, chronic pain sufferers might start weekly then space sessions, while maintenance clients can book monthly. Your therapist will recommend an individualized plan based on response and activity level.

Yes. When integrated into a rehabilitation plan, targeted techniques reduce scar tissue, improve circulation, and restore flexibility. It's most effective alongside medical guidance, exercise therapy, and clear communication about pain or limitations.

Yes. Therapists adapt pressure and treatment strategies to manage chronic conditions, focusing on pain reduction, improved function, and tissue health. Inform your therapist about medical history and current medications for safe, effective care.

Wear comfortable, loose clothing for easy undressing; you'll be draped appropriately during the session. Bring any relevant medical notes, a list of medications, and arrive hydrated. Arrive a few minutes early to complete intake forms.

Plan light activity after your session and avoid intense workouts for several hours to allow tissues to settle. Hydrate, rest as needed, and follow any therapist recommendations for stretches or icing to maintain benefits and reduce soreness.