Frequently Asked Questions

Get answers to common questions about 90 min Massage.

A detailed intake, targeted assessment, and a full 90-minute hands-on treatment combining deep tissue, myofascial release, and restorative techniques tailored to your needs, with time for recovery and post-session recommendations.

Frequency depends on goals, training load, and symptoms. Many athletes begin weekly or biweekly sessions for acute issues, transitioning to monthly maintenance when pain decreases and mobility improves, with adjustments based on progress.

Yes. The extended session allows concentrated work on sore or damaged tissues, reduces lactic buildup, enhances circulation, and supports faster repair when scheduled appropriately after competition. Aim for 24–72 hours post-event and hydrate well.

No. We customize pressure and techniques to your comfort and condition. For new clients we communicate throughout, start conservatively, and adapt based on feedback to ensure a safe, effective treatment.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals immediately before. Bring notes on injuries, medications, or goals. Arrive a few minutes early for intake, and plan to hydrate after the session for best recovery.

Coverage varies by insurer and diagnosis. Some plans reimburse when referred by a physician or when billed as medically necessary. We can provide receipts and documentation to help you submit claims.